What is Protein/Protein Powder?
Protein Powder if a form of protein supplement that is very popular in most individuals’ lives. Protein is an essential macronutrient built up from amino acids. It can be found in foods such as meat, fish and dairy. One of the most popular forms of protein consumption is through protein powder.
Why is it important to include protein supplements into your diet?
Adding protein into your diet is very important as it helps your body repair cells and make new ones. Protein is key for growth and development in children, teens and pregnant woman. It is also a critical part of the processes that fuels your energy and carries oxygen throughout your body in your blood.
Benefits of taking Protein Powder:
Protein is essential for muscle growth. It is the building block of your muscles. Consuming adequate amounts of protein helps you to maintain your muscle mass and promote muscle growth when doing strength training. Protein shakes promote muscle gain and also prevent muscle loss and may even help increase muscle mass during weight loss.
While protein contributes to muscle growth, it can also help repair damaged muscle and tissues. Consuming protein after a workout
gives your muscles the amino acids necessary to repair and rebuild.
Repetitive muscle contractions such as running and other forms of exercise can break down muscle cells, damage and pain. Consuming enough protein after exercise helps reverse damage, build muscle and prep your body for it’s next workout. Athletes often use protein powder to speed up recovery from muscle damage/soreness after exercise.
Weight loss and/or management
Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle.
Helps fight off illness and infections
Protein also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.
Added daily nutrition intake
Adding a protein powder into your diet helps increase your daily nutrition intake. Whether that’s in the form of a protein shake, protein pancakes or mixed in with your morning oats.