ED's MORNING ROUTINE
STEP 1
I start my morning with a full glass of water and taking 2 capsules of SKIN WITHIN and 2 capsules of GUT WITHIN.
STEP 2
Every morning I take 10 minutes to journal. I write down what I am grateful for, what I will attract in my life for the day, a list of affirmations and actions.. Personal care and confidence starts from within.
STEP 3
I start each morning with a shot of real caffeinated goodness to wake my skin. Our MORNING COFFEE is designed to be used morning, night, or both. For a gentle cleanse, wet your face and hands before applying. For a deep scrub, apply to your dry face.
STEP 4
I then use a toner to bring my PH level in my skin back to normal. I am currently using a rice toner. I then layer next with DAY DRIN-C, our 2 in 1 vitamin C and hyaluronic acid serum. I then seal in my serum with a layer of mositeriser.
STEP 5
Before I move into my makeup I finish with a face SPF. I rotate between a couple of favourites. After my makeup I set my make up with QUICK FLICK SPF 50 sunscreen and setting spray. I keep this spray in my handbag and top up every 2-3 hours.
STEP 6
The best time for me to hydrate my skin is immediately after the shower while my skin is still hot and soft. This is when I apply our ALWAYS buttery balm to my body, avoiding my face.
GO TO BREAKFAST SMOOTHIE
- scoop of FIT WITHIN
- teaspoon of greens powder
- 1 small banana
- 50ml coconut milk (barista coconut milk
- ice and water to make up no more than a 250ml total in smoothie.
Evening Routine
STEP 1
Before jumping in the shower, I lather my body completely by scrubbing BEFORE onto my dry skin. Ill leave this for a couple minutes before jumping in the shower to rinse. I then use MORNING COFFEE after wetting my face and hands for a gentle clense exfoliation.
STEP 2
Once out of the shower, I pat dry my body before applying SKIN COAT all over my body, including my face. While my skin is hot and supple it is perfect for the ingredients to soak in.
STEP 3
I then layer overtop AFTER oil to not only give extra hydration for the skin, but to help with my nightly body GUA SHA routine. Doing 5-10 minutes of this each night helps with your lymphatic flow, moving toxins, increase blood flow through the body, fight stubborn fat and the appearance of cellulite and move any inflammation throughout your body.
STEP 4
To finish my facecare routine for the night, I apply NIGHT CAP, followed with a snail mucin mositersier which I am testing for ed&i body. I keep my skincare simple and effective. But I always encourage you to find what works for you.